Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

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- Raw dairy

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- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

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They don’t know why though.

Your gut will thank you.

7. Remove processed food from your diet.

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14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It stops the production of melatonin — making it impossible to fall asleep.

- Honey

12. Eat plenty of whole, high-quality foods:

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8. Consume electrolytes after waking up.

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

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2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

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1. Get natural sunlight as early as possible

- Fruits

Your gut health is responsible for producing energy.

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98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

- Red meat

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9. Avoid eating carbs early in the day.

3. Stop eating late at night

4. Drink at least 3l of water daily.

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Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

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